Discover the foundations of yoga in a supportive and welcoming environment. This class focuses on essential poses, proper alignment, and breathing techniques, making it perfect for beginners or those seeking a refresher. Build confidence, improve flexibility, and cultivate mindfulness at your own pace in this gentle, beginner-friendly practice.

Relax and restore with Gentle Yoga, designed to soothe the mind and body. This class emphasizes slow movements, deep stretches, and mindful breathing, perfect for those looking to unwind or recover. Experience enhanced flexibility, reduced stress, and a sense of inner calm in a nurturing, non-intimidating space.

Think you're too stiff for yoga? Think again! This class is tailored for those who feel less flexible. With accessible modifications and simple stretches, you’ll build confidence and mobility over time. Perfect for beginners or anyone looking to ease into a yoga practice without judgment or pressure.

Elevate your practice with Yoga Flow, a dynamic class that links movement with breath. This class offers a balanced mix of strength, flexibility, and mindfulness through fluid sequences. Open to all levels, it’s perfect for those seeking a revitalizing workout and a meditative escape in one.

Ignite your energy and detoxify in Heated Flow! This invigorating class is set in a heated studio to deepen stretches and enhance circulation. Flow through dynamic sequences designed to build strength, flexibility, and mental focus. Ideal for those who enjoy a physical challenge and a cleansing, rejuvenating experience.

Discover the perfect blend of yoga and barre in this dynamic, yet low impact,  energizing class! Yoga Barre combines the core-strengthening and toning elements of barre with the flexibility, balance, and mindfulness of yoga. 

A restorative yoga class is designed to provide deep relaxation and rejuvenation. The class typically involves gentle, passive poses that are held for extended periods, often supported by props like bolsters, blankets, and blocks. The focus is on releasing tension, calming the nervous system, and promoting a sense of peace and balance. Excellent for all yogi's.

​Sculpt uses weights and bodyweight exercises to tone, sculpt, and strengthen your body. The class focuses on building muscle endurance, improving flexibility, and boosting cardiovascular fitness, all while keeping the flow dynamic and engaging. Whether you're a beginner or advanced, Sculpt offers modifications to challenge you at your level, leaving you feeling empowered, toned, and energized.

This class will be taken at the comfort of your own home. No need to leave your house! Find a small area in your home and grab your mat, iPad, phone or computer. You will get an invitation via email to join the Zoom class 30 minutes in advance. Having Zoom downloaded before class starts. If you have any set up questions please reach out. I would love to help.