Relax and restore with Gentle Yoga, designed to soothe the mind and body. This class emphasizes slow movements, deep stretches, and mindful breathing, perfect for those looking to unwind or recover. Experience enhanced flexibility, reduced stress, and a sense of inner calm in a nurturing, non-intimidating space.

Think you're too stiff for yoga? Think again! This class is tailored for those who feel less flexible. With accessible modifications and simple stretches, you’ll build confidence and mobility over time. Perfect for beginners or anyone looking to ease into a yoga practice without judgment or pressure.

Elevate your practice with Yoga Flow, a dynamic class that links movement with breath. This class offers a balanced mix of strength, flexibility, and mindfulness through fluid sequences. Open to all levels, it’s perfect for those seeking a revitalizing workout and a meditative escape in one.

Ignite your energy and detoxify in Heated Flow! This invigorating class is set in a heated studio to deepen stretches and enhance circulation. Flow through dynamic sequences designed to build strength, flexibility, and mental focus. Ideal for those who enjoy a physical challenge and a cleansing, rejuvenating experience.

Build strength, improve endurance, and increase mobility in this energizing full-body workout. This non-heated class combines yoga-inspired movement with light weights, resistance training, and functional exercises to help tone muscles, strengthen your core, and improve balance. Expect a supportive, all-levels environment where you'll move, sweat, and leave feeling strong, empowered, and refreshed. No prior experience needed.

This class will be taken at the comfort of your own home. No need to leave your house! Find a small area in your home and grab your mat, iPad, phone or computer. You will get an invitation via email to join the Zoom class 30 minutes in advance. Having Zoom downloaded before class starts. If you have any set up questions please reach out. I would love to help.

Mat Pilates is a full-body workout designed to build deep core strength, improve posture, and increase overall mobility. Using only your body weight and intentional breath, you’ll move through controlled, mindful exercises that enhance stability, flexibility, and alignment. This class leaves you feeling strong, centered, and balanced from the inside out.

Do you love Pilates? Sculpt? Both? Time to tap into your fierceness and own your love of having fun while moving your body! Come join in with this high intensity low impact class.

This is NOT a heated class but you will get your sweat on!Think Mat Pilates combined with lunges, squats, over head press, bicep curls etc.