FLOW INTO YOUR POWER
Partner with us to transform your well-being and live life fully.
New to The Yoga Studio? Try our 30 Days of Unlimited Classes for $49!
Our mission
At The Yoga Studio, we focus on mindful movement, balanced living, and meaningful connections. Whether you’re a beginner or an experienced yogi, we have the perfect class to support your journey.
CLASS SCHEDULE
OUR CLASSES
Gentle Yoga
Intensity: Gentle
Pace: Slow
Room temp: Non-heated
New to yoga? This is a great place to start! A gentle flow that focuses on breathwork, flexibility, and mindfulness.
Hot Yoga Flow
Intensity: Moderate
Pace: Steady
Room temp: 100 degrees 🔥
Come ready to sweat! The room is heated with infrared panels. Flow through a dynamic flow with heat! Some experience suggested.
Pilates Fusion
Intensity: Energizing
Pace: Dynamic
Room temp: Non-heated
Sculpt and tone in a high-energy, fast-paced class that blends mat-pilates, low-impact cardio, and strength.
Yoga for the Non-Bendy
Intensity: Gentle
Pace: Slow
Room temp: Non-heated
Relax and restore with gentle flows that focus on breathwork, flexibility, and mindfulness—perfect for de-stressing.
Yoga Sculpt
Intensity: Moderate
Pace: Dynamic
Room temp: Non-heated
Build strength, endurance, and mobility with yoga-inspired movement, light weights, resistance training, and functional exercises.
Yoga Flow
Intensity: Moderate
Pace: Steady
Room temp: Non-heated
Experience a dynamic and fluid yoga practice that improves strength, flexibility, and balance while calming the mind.
Mat Pilates
Intensity: Moderate
Pace: Steady
Room temp: Non-heated
A full-body workout focused on improving core strength, posture and flexibility. Move mindfully and leave feeling strong and centered.
What our clients have to say:
OTHER SERVICES
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Private Group Yoga
Celebrate special moments with private group yoga—ideal for bridal parties, weddings, or birthdays. Choose studio or travel options for a personalized, memorable experience that deepens connection and relaxation.
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Video-on-Demand Library
Practice anytime, anywhere with our VOD library—featuring a variety of guided sessions for all levels to support your flexibility, strength, and mindfulness on your terms.
Welcome!
I’m Judy, and I’m so glad you’re here. Our mission is to create a space where everyone—regardless of experience or ability—can discover balance, strength, and peace through yoga.
Whether you’re brand new to yoga or looking to deepen your practice, we have something just for you. Our diverse classes, led by compassionate and experienced instructors, are designed to support your physical and mental well-being.
Join us and become part of a community that celebrates growth, connection, and mindful living. I can’t wait to see you on the mat!
Judy
